Parfait, Strawberry vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Parfait, Strawberry is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Parfait, Strawberry

345 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Parfait, Strawberry

66 g carbs

Lowest sodium

Parfait, Strawberry

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parfait, StrawberryBreakfast, Snacks, & Tofu	345 kcal	11 g	66 g	5 g	3 g	229 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Parfait, Strawberry if your priority is keeping calories lower. It has 345 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Parfait, Strawberry is the lighter sodium pick at 229mg.

Open these items in the Cosi calculator to see combined calories and macros.