NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Parfait, Strawberry

Breakfast, Snacks, & TofuPopular

Cosi Parfait, Strawberry is carb-leaning, with about 75% of macro calories from carb. Each serving has 345 calories, 11g protein, 66g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

11.5 oz

Serving Size

Add to Meal Ask AI about this item

345

Calories

Per serving

11 g

Protein

66 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 229 mg10%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 46 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein11 g (12%)

Carbs66 g (75%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 229 mg10%

Sugars 46 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 345 calories.No

Lower carb66g carbs per serving.No

Low fat5g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parfait, Strawberry has 335 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Parfait, Strawberry has 75 fewer calories than Adobo Lime Chicken Salad and 9g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Parfait, Strawberry Compared With Nearby Items

Cosi Parfait, Strawberry is listed in the Breakfast, Snacks, & Tofu category with 345 calories, 11g protein, 66g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Parfait, Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI