Last updated: Aug 9, 2026
Illustration for reference only
Cosi

Parfait, Strawberry

Breakfast, Snacks, & TofuPopular

Parfait, Strawberry nutrition information from Cosi.

11.5 oz
Serving Size
Not provided
Serving Weight
345
Calories
Per serving
11 g
Protein
66 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 229 mg10%
Total Carbohydrate 66 g24%
Dietary Fiber 3 g11%
Total Sugars 46 g
Protein 11 g22%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein11 g (12%)
Carbs66 g (75%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 229 mg10%
Sugars 46 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.