Parfait, Strawberry vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Parfait, Strawberry is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Parfait, Strawberry

345 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Parfait, Strawberry

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parfait, StrawberryBreakfast, Snacks, & Tofu	345 kcal	11 g	66 g	5 g	3 g	229 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Parfait, Strawberry if your priority is keeping calories lower. It has 345 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Parfait, Strawberry is the lighter sodium pick at 229mg.

Open these items in the Cosi calculator to see combined calories and macros.