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Nutrition comparison
Peanut Butter & Jelly Adult Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Adobo Chicken With Avocado Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Adobo Chicken With Avocado Bowl
680 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Peanut Butter & Jelly Adult Sandwich
91 g carbs
Lowest sodium
Peanut Butter & Jelly Adult Sandwich
364 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peanut Butter & Jelly Adult SandwichSandwiches & Melts | 684 kcal | 23 g | 91 g | 29 g | 6 g | 364 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Adobo Chicken With Avocado Bowl if your priority is keeping calories lower. It has 680 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Peanut Butter & Jelly Adult Sandwich is the lighter sodium pick at 364mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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