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Last updated: Aug 9, 2026

Cosi

Peanut Butter & Jelly Adult Sandwich

Sandwiches & MeltsPopular

Cosi Peanut Butter & Jelly Adult Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 684 calories, 23g protein, 91g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

7.2 oz

Serving Size

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684

Calories

Per serving

23 g

Protein

91 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 364 mg16%

Total Carbohydrate 91 g33%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein23 g (13%)

Carbs91 g (51%)

Fat29 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 364 mg16%

Sugars 34 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 684 calories.No

Lower carb91g carbs per serving.No

Low fat29g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium364mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Peanut Butter & Jelly Adult Sandwich has 4 more calories than Adobo Chicken With Avocado Bowl and 4g less protein. Compare

Peanut Butter & Jelly Adult Sandwich has 264 more calories than Adobo Lime Chicken Salad and 3g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Peanut Butter & Jelly Adult Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Peanut Butter & Jelly Adult Sandwich has 42 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter & Jelly Adult Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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