Last updated: Aug 9, 2026
Illustration for reference only
Cosi

Peanut Butter & Jelly Adult Sandwich

Sandwiches & MeltsPopular

Peanut Butter & Jelly Adult Sandwich nutrition information from Cosi.

7.2 oz
Serving Size
Not provided
Serving Weight
684
Calories
Per serving
23 g
Protein
91 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories684 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 364 mg16%
Total Carbohydrate 91 g33%
Dietary Fiber 6 g21%
Total Sugars 34 g
Protein 23 g46%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684
kcal
Protein23 g (13%)
Carbs91 g (51%)
Fat29 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 364 mg16%
Sugars 34 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.