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Nutrition comparison
Plain Bagel Sandwich, Cosi Club vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Plain Bagel Sandwich, Cosi Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Plain Bagel Sandwich, Cosi Club
561 kcal
Highest protein
Plain Bagel Sandwich, Cosi Club
28 g protein
Lowest carbs
Plain Bagel Sandwich, Cosi Club
64 g carbs
Lowest sodium
Plain Bagel Sandwich, Cosi Club
605 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plain Bagel Sandwich, Cosi ClubBreakfast, Snacks, & Tofu | 561 kcal | 28 g | 64 g | 21 g | 3 g | 605 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Plain Bagel Sandwich, Cosi Club if your priority is keeping calories lower. It has 561 calories per serving.
Choose Plain Bagel Sandwich, Cosi Club if you want the most protein. It has 28g protein per serving.
If sodium matters, Plain Bagel Sandwich, Cosi Club is the lighter sodium pick at 605mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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