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Last updated: Aug 9, 2026

Cosi

Plain Bagel Sandwich, Cosi Club

Breakfast, Snacks, & TofuPopular

Cosi Plain Bagel Sandwich, Cosi Club is carb-leaning, with about 46% of macro calories from carb. Each serving has 561 calories, 28g protein, 64g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

9.2 oz

Serving Size

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561

Calories

Per serving

28 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 278 mg93%

Sodium 605 mg26%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein28 g (20%)

Carbs64 g (46%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 605 mg26%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 561 calories.Yes

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium605mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plain Bagel Sandwich, Cosi Club has 119 fewer calories than Adobo Chicken With Avocado Bowl and 1g more protein. Compare

Plain Bagel Sandwich, Cosi Club has 141 more calories than Adobo Lime Chicken Salad and 8g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Plain Bagel Sandwich, Cosi Club Compared With Nearby Items

Cosi Plain Bagel Sandwich, Cosi Club is listed in the Breakfast, Snacks, & Tofu category with 561 calories, 28g protein, 64g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel Sandwich, Cosi Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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