Last updated: Aug 9, 2026
Illustration for reference only
Cosi

Plain Bagel Sandwich, Cosi Club

Breakfast, Snacks, & TofuPopular

Plain Bagel Sandwich, Cosi Club nutrition information from Cosi.

9.2 oz
Serving Size
Not provided
Serving Weight
561
Calories
Per serving
28 g
Protein
64 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories561 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 278 mg93%
Sodium 605 mg26%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 28 g56%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561
kcal
Protein28 g (20%)
Carbs64 g (46%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 605 mg26%
Sugars 3 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.