Plain Bagel Sandwich, Cosi Club vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Plain Bagel Sandwich, Cosi Club gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Plain Bagel Sandwich, Cosi Club

28 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Plain Bagel Sandwich, Cosi Club

605 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel Sandwich, Cosi ClubBreakfast, Snacks, & Tofu	561 kcal	28 g	64 g	21 g	3 g	605 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Plain Bagel Sandwich, Cosi Club if you want the most protein. It has 28g protein per serving.

If sodium matters, Plain Bagel Sandwich, Cosi Club is the lighter sodium pick at 605mg.

Open these items in the Cosi calculator to see combined calories and macros.