Plain Bagel Sandwich, TBM vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Plain Bagel Sandwich, TBM is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel Sandwich, TBM

600 kcal

Highest protein

Plain Bagel Sandwich, TBM

29 g protein

Lowest carbs

Plain Bagel Sandwich, TBM

73 g carbs

Lowest sodium

Plain Bagel Sandwich, TBM

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel Sandwich, TBMBreakfast, Snacks, & Tofu	600 kcal	29 g	73 g	15 g	4 g	680 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Plain Bagel Sandwich, TBM if your priority is keeping calories lower. It has 600 calories per serving.

Choose Plain Bagel Sandwich, TBM if you want the most protein. It has 29g protein per serving.

If sodium matters, Plain Bagel Sandwich, TBM is the lighter sodium pick at 680mg.

Open these items in the Cosi calculator to see combined calories and macros.