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Last updated: Aug 9, 2026

Cosi

Plain Bagel Sandwich, TBM

Breakfast, Snacks, & TofuPopular

Cosi Plain Bagel Sandwich, TBM is carb-leaning, with about 54% of macro calories from carb. Each serving has 600 calories, 29g protein, 73g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

7.1 oz

Serving Size

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600

Calories

Per serving

29 g

Protein

73 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 680 mg30%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein29 g (21%)

Carbs73 g (54%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No

Lower carb73g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel Sandwich, TBM has 80 fewer calories than Adobo Chicken With Avocado Bowl and 2g more protein. Compare

Plain Bagel Sandwich, TBM has 180 more calories than Adobo Lime Chicken Salad and 9g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Plain Bagel Sandwich, TBM Compared With Nearby Items

Cosi Plain Bagel Sandwich, TBM is listed in the Breakfast, Snacks, & Tofu category with 600 calories, 29g protein, 73g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel Sandwich, TBM are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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