Plain Bagel Sandwich, TBM vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Plain Bagel Sandwich, TBM gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Plain Bagel Sandwich, TBM

29 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Plain Bagel Sandwich, TBM

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel Sandwich, TBMBreakfast, Snacks, & Tofu	600 kcal	29 g	73 g	15 g	4 g	680 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Plain Bagel Sandwich, TBM if you want the most protein. It has 29g protein per serving.

If sodium matters, Plain Bagel Sandwich, TBM is the lighter sodium pick at 680mg.

Open these items in the Cosi calculator to see combined calories and macros.