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Nutrition comparison
Roasted Turkey Club Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Roasted Turkey Club Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Turkey Club Sandwich
438 kcal
Highest protein
Roasted Turkey Club Sandwich
29 g protein
Lowest carbs
Roasted Turkey Club Sandwich
50 g carbs
Lowest sodium
Roasted Turkey Club Sandwich
791 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey Club SandwichSandwiches & Melts | 438 kcal | 29 g | 50 g | 14 g | 2 g | 791 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Roasted Turkey Club Sandwich if your priority is keeping calories lower. It has 438 calories per serving.
Choose Roasted Turkey Club Sandwich if you want the most protein. It has 29g protein per serving.
If sodium matters, Roasted Turkey Club Sandwich is the lighter sodium pick at 791mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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