NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Roasted Turkey Club Sandwich

Sandwiches & MeltsPopular

Cosi Roasted Turkey Club Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 438 calories, 29g protein, 50g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

10.3 oz

Serving Size

Add to Meal Ask AI about this item

438

Calories

Per serving

29 g

Protein

50 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 791 mg34%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein29 g (26%)

Carbs50 g (45%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 791 mg34%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 438 calories.Yes

Lower carb50g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Melts

View all

Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Turkey Club Sandwich has 242 fewer calories than Adobo Chicken With Avocado Bowl and 2g more protein. Compare

Roasted Turkey Club Sandwich has 18 more calories than Adobo Lime Chicken Salad and 9g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Roasted Turkey Club Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Roasted Turkey Club Sandwich has 204 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Turkey Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI