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Nutrition comparison
Roasted Turkey Club Sandwich vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Adobo Lime Chicken Salad is lowest in calories, while Roasted Turkey Club Sandwich gives the most protein.
Add all to calculatorLowest calories
Adobo Lime Chicken Salad
420 kcal
Highest protein
Roasted Turkey Club Sandwich
29 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Adobo Lime Chicken Salad
746 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey Club SandwichSandwiches & Melts | 438 kcal | 29 g | 50 g | 14 g | 2 g | 791 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Roasted Turkey Club Sandwich if you want the most protein. It has 29g protein per serving.
If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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