Sante Fe Egg White Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Sante Fe Egg White Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Sante Fe Egg White Wrap

378 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Sante Fe Egg White Wrap

29 g carbs

Lowest sodium

Sante Fe Egg White Wrap

941 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sante Fe Egg White WrapBreakfast, Snacks, & Tofu	378 kcal	25 g	29 g	19 g	3 g	941 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Sante Fe Egg White Wrap if your priority is keeping calories lower. It has 378 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Sante Fe Egg White Wrap is the lighter sodium pick at 941mg.

Open these items in the Cosi calculator to see combined calories and macros.