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Last updated: Aug 9, 2026

Cosi

Sante Fe Egg White Wrap

Breakfast, Snacks, & TofuPopular

Cosi Sante Fe Egg White Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 378 calories, 25g protein, 29g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

8.3 oz

Serving Size

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378

Calories

Per serving

25 g

Protein

29 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 941 mg41%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein25 g (26%)

Carbs29 g (30%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 941 mg41%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 378 calories.Yes

Lower carb29g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium941mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sante Fe Egg White Wrap has 302 fewer calories than Adobo Chicken With Avocado Bowl and 2g less protein. Compare

Sante Fe Egg White Wrap has 42 fewer calories than Adobo Lime Chicken Salad and 5g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Sante Fe Egg White Wrap Compared With Nearby Items

Cosi Sante Fe Egg White Wrap is listed in the Breakfast, Snacks, & Tofu category with 378 calories, 25g protein, 29g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sante Fe Egg White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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