Sante Fe Egg White Wrap vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Sante Fe Egg White Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sante Fe Egg White Wrap

378 kcal

Highest protein

Sante Fe Egg White Wrap

25 g protein

Lowest carbs

Sante Fe Egg White Wrap

29 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sante Fe Egg White WrapBreakfast, Snacks, & Tofu	378 kcal	25 g	29 g	19 g	3 g	941 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Sante Fe Egg White Wrap if your priority is keeping calories lower. It has 378 calories per serving.

Choose Sante Fe Egg White Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.