Sausage, Egg & Cheese Bagel vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Chicken With Avocado Bowl is lowest in calories, while Sausage, Egg & Cheese Bagel gives the most protein.

Lowest calories

Adobo Chicken With Avocado Bowl

680 kcal

Highest protein

Sausage, Egg & Cheese Bagel

37 g protein

Lowest carbs

Sausage, Egg & Cheese Bagel

72 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg & Cheese BagelGrab & Go Items	730 kcal	37 g	72 g	32 g	3 g	1,690 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Adobo Chicken With Avocado Bowl if your priority is keeping calories lower. It has 680 calories per serving.

Choose Sausage, Egg & Cheese Bagel if you want the most protein. It has 37g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.