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Last updated: Aug 9, 2026
Cosi

Sausage, Egg & Cheese Bagel

Grab & Go ItemsPopular

Cosi Sausage, Egg & Cheese Bagel is carb-leaning, with about 40% of macro calories from carb. Each serving has 730 calories, 37g protein, 72g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
37 g
Protein
72 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 350 mg117%
Sodium 1,690 mg73%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein37 g (20%)
Carbs72 g (40%)
Fat32 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,690 mg73%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 730 calories.Yes
Lower carb72g carbs per serving.No
Low fat32g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grab & Go Items

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BBQ Stix & Bits260 kcal · 6 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Bagel has 50 more calories than Adobo Chicken With Avocado Bowl and 10g more protein. Compare

Sausage, Egg & Cheese Bagel has 310 more calories than Adobo Lime Chicken Salad and 17g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Sausage, Egg & Cheese Bagel Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, Sausage, Egg & Cheese Bagel has 60 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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