Sausage, Egg & Cheese Bagel vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Sausage, Egg & Cheese Bagel gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Sausage, Egg & Cheese Bagel

37 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg & Cheese BagelGrab & Go Items	730 kcal	37 g	72 g	32 g	3 g	1,690 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Sausage, Egg & Cheese Bagel if you want the most protein. It has 37g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.