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Nutrition comparison
Scone, Blueberry vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Scone, Blueberry is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Scone, Blueberry
320 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Scone, Blueberry
37 g carbs
Lowest sodium
Scone, Blueberry
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Scone, BlueberryBread, Squagels & Pastries | 320 kcal | 6 g | 37 g | 17 g | 1 g | 350 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Scone, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Scone, Blueberry is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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