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Last updated: Aug 9, 2026

Cosi

Scone, Blueberry

Bread, Squagels & PastriesPopular

Cosi Scone, Blueberry is fat-leaning, with about 47% of macro calories from fat. Each serving has 320 calories, 6g protein, 37g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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320

Calories

Per serving

6 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 350 mg15%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs37 g (46%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Scone, Blueberry has 360 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Scone, Blueberry has 100 fewer calories than Adobo Lime Chicken Salad and 14g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Scone, Blueberry Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Scone, Blueberry has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scone, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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