Scone, Blueberry vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Scone, Blueberry is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Scone, Blueberry

320 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Scone, Blueberry

37 g carbs

Lowest sodium

Scone, Blueberry

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scone, BlueberryBread, Squagels & Pastries	320 kcal	6 g	37 g	17 g	1 g	350 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Scone, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Scone, Blueberry is the lighter sodium pick at 350mg.

Open these items in the Cosi calculator to see combined calories and macros.