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Nutrition comparison
Scone, Cranberry Orange vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Scone, Cranberry Orange is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Scone, Cranberry Orange
310 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Scone, Cranberry Orange
36 g carbs
Lowest sodium
Scone, Cranberry Orange
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Scone, Cranberry OrangeBread, Squagels & Pastries | 310 kcal | 5 g | 36 g | 16 g | 2 g | 340 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Scone, Cranberry Orange if your priority is keeping calories lower. It has 310 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Scone, Cranberry Orange is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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