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Last updated: Aug 9, 2026

Cosi

Scone, Cranberry Orange

Bread, Squagels & PastriesPopular

Cosi Scone, Cranberry Orange is carb-leaning, with about 47% of macro calories from carb. Each serving has 310 calories, 5g protein, 36g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.9 oz

Serving Size

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310

Calories

Per serving

5 g

Protein

36 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 340 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs36 g (47%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb36g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Scone, Cranberry Orange has 370 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Scone, Cranberry Orange has 110 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Scone, Cranberry Orange Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Scone, Cranberry Orange has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scone, Cranberry Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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