Scone, Cranberry Orange vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Scone, Cranberry Orange is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Scone, Cranberry Orange

310 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Scone, Cranberry Orange

36 g carbs

Lowest sodium

Scone, Cranberry Orange

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scone, Cranberry OrangeBread, Squagels & Pastries	310 kcal	5 g	36 g	16 g	2 g	340 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Scone, Cranberry Orange if your priority is keeping calories lower. It has 310 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Scone, Cranberry Orange is the lighter sodium pick at 340mg.

Open these items in the Cosi calculator to see combined calories and macros.