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Nutrition comparison
Shanghai Chicken Salad vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Shanghai Chicken Salad is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Shanghai Chicken Salad
265 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Shanghai Chicken Salad
28 g carbs
Lowest sodium
Shanghai Chicken Salad
788 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shanghai Chicken SaladSalads & Dressings | 265 kcal | 18 g | 28 g | 10 g | 4 g | 788 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Shanghai Chicken Salad if your priority is keeping calories lower. It has 265 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Shanghai Chicken Salad is the lighter sodium pick at 788mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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