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Last updated: Aug 9, 2026

Cosi

Shanghai Chicken Salad

Salads & DressingsPopular

Cosi Shanghai Chicken Salad has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 265 calories, 18g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

11.5 oz

Serving Size

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265

Calories

Per serving

18 g

Protein

28 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 788 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein18 g (26%)

Carbs28 g (41%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 788 mg34%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 18g protein and 265 calories.Yes

Lower carb28g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Lime Chicken Salad420 kcal · 20 g protein

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Quick comparisons

Shanghai Chicken Salad has 415 fewer calories than Adobo Chicken With Avocado Bowl and 9g less protein. Compare

Shanghai Chicken Salad has 155 fewer calories than Adobo Lime Chicken Salad and 2g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Shanghai Chicken Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Shanghai Chicken Salad has 155 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shanghai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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