Shanghai Chicken Salad vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Shanghai Chicken Salad is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Shanghai Chicken Salad

265 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Shanghai Chicken Salad

28 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shanghai Chicken SaladSalads & Dressings	265 kcal	18 g	28 g	10 g	4 g	788 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Shanghai Chicken Salad if your priority is keeping calories lower. It has 265 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.