Shanghai Chicken Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Shanghai Chicken Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Shanghai Chicken Wrap

630 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Shanghai Chicken Wrap

88 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shanghai Chicken WrapGrab & Go Items	630 kcal	23 g	88 g	20 g	4 g	1,590 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Shanghai Chicken Wrap if your priority is keeping calories lower. It has 630 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.