NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Shanghai Chicken Wrap

Grab & Go ItemsPopular

Cosi Shanghai Chicken Wrap is carb-leaning, with about 56% of macro calories from carb. Each serving has 630 calories, 23g protein, 88g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

23 g

Protein

88 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,590 mg69%

Total Carbohydrate 88 g32%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein23 g (15%)

Carbs88 g (56%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,590 mg69%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 630 calories.No

Lower carb88g carbs per serving.No

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grab & Go Items

View all

BBQ Stix & Bits260 kcal · 6 g protein Bacon, Egg & Cheese Bagel670 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shanghai Chicken Wrap has 50 fewer calories than Adobo Chicken With Avocado Bowl and 4g less protein. Compare

Shanghai Chicken Wrap has 210 more calories than Adobo Lime Chicken Salad and 3g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Shanghai Chicken Wrap Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, Shanghai Chicken Wrap has 40 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shanghai Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI