Signature Salad vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Signature Salad is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Signature Salad

618 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Signature Salad

40 g carbs

Lowest sodium

Signature Salad

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature SaladSalads & Dressings	618 kcal	13 g	40 g	45 g	7 g	565 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Signature Salad if your priority is keeping calories lower. It has 618 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Signature Salad is the lighter sodium pick at 565mg.

Open these items in the Cosi calculator to see combined calories and macros.