NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Signature Salad

Salads & DressingsPopular

Cosi Signature Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 618 calories, 13g protein, 40g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

13.5 oz

Serving Size

Add to Meal Ask AI about this item

618

Calories

Per serving

13 g

Protein

40 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 565 mg25%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 26 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein13 g (8%)

Carbs40 g (26%)

Fat45 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 565 mg25%

Sugars 26 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 618 calories.No

Lower carb40g carbs per serving.No

Low fat45g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium565mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

View all

Adobo Lime Chicken Salad420 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Salad has 62 fewer calories than Adobo Chicken With Avocado Bowl and 14g less protein. Compare

Signature Salad has 198 more calories than Adobo Lime Chicken Salad and 7g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Signature Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Signature Salad has 198 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Signature Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI