Signature Salad vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Signature Salad

40 g carbs

Lowest sodium

Signature Salad

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature SaladSalads & Dressings	618 kcal	13 g	40 g	45 g	7 g	565 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Signature Salad is the lighter sodium pick at 565mg.

Open these items in the Cosi calculator to see combined calories and macros.