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Nutrition comparison
Smart Fit Salad vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Smart Fit Salad is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Smart Fit Salad
381 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Smart Fit Salad
489 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smart Fit SaladSalads & Dressings | 381 kcal | 10 g | 57 g | 15 g | 10 g | 489 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Smart Fit Salad if your priority is keeping calories lower. It has 381 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Smart Fit Salad is the lighter sodium pick at 489mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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