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Last updated: Aug 9, 2026

Cosi

Smart Fit Salad

Salads & DressingsPopular

Cosi Smart Fit Salad is carb-leaning, with about 57% of macro calories from carb. Each serving has 381 calories, 10g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

15.2 oz

Serving Size

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381

Calories

Per serving

10 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 489 mg21%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 21 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein10 g (10%)

Carbs57 g (57%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 489 mg21%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 381 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Lime Chicken Salad420 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smart Fit Salad has 299 fewer calories than Adobo Chicken With Avocado Bowl and 17g less protein. Compare

Smart Fit Salad has 39 fewer calories than Adobo Lime Chicken Salad and 10g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Smart Fit Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Smart Fit Salad has 39 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smart Fit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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