Spinach Florentine Egg White Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Spinach Florentine Egg White Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Spinach Florentine Egg White Wrap

289 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Spinach Florentine Egg White Wrap

27 g carbs

Lowest sodium

Spinach Florentine Egg White Wrap

582 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Florentine Egg White WrapBreakfast, Snacks, & Tofu	289 kcal	20 g	27 g	13 g	2 g	582 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Spinach Florentine Egg White Wrap if your priority is keeping calories lower. It has 289 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Spinach Florentine Egg White Wrap is the lighter sodium pick at 582mg.

Open these items in the Cosi calculator to see combined calories and macros.