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Last updated: Aug 9, 2026

Cosi

Spinach Florentine Egg White Wrap

Breakfast, Snacks, & TofuPopular

Cosi Spinach Florentine Egg White Wrap has a relatively balanced macro split: 26% protein, 35% carbs, and 38% fat. Each serving has 289 calories, 20g protein, 27g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6.8 oz

Serving Size

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289

Calories

Per serving

20 g

Protein

27 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 582 mg25%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein20 g (26%)

Carbs27 g (35%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 582 mg25%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 289 calories.Yes

Lower carb27g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium582mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Florentine Egg White Wrap has 391 fewer calories than Adobo Chicken With Avocado Bowl and 7g less protein. Compare

Spinach Florentine Egg White Wrap has 131 fewer calories than Adobo Lime Chicken Salad and the same amount of protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Spinach Florentine Egg White Wrap Compared With Nearby Items

Cosi Spinach Florentine Egg White Wrap is listed in the Breakfast, Snacks, & Tofu category with 289 calories, 20g protein, 27g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Florentine Egg White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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