Spinach Florentine Egg White Wrap vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Spinach Florentine Egg White Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Florentine Egg White Wrap

289 kcal

Highest protein

Spinach Florentine Egg White Wrap

20 g protein

Lowest carbs

Spinach Florentine Egg White Wrap

27 g carbs

Lowest sodium

Spinach Florentine Egg White Wrap

582 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Florentine Egg White WrapBreakfast, Snacks, & Tofu	289 kcal	20 g	27 g	13 g	2 g	582 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Spinach Florentine Egg White Wrap if your priority is keeping calories lower. It has 289 calories per serving.

Choose Spinach Florentine Egg White Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, Spinach Florentine Egg White Wrap is the lighter sodium pick at 582mg.

Open these items in the Cosi calculator to see combined calories and macros.