Thai Curry Tofu Bowl vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Chicken With Avocado Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Adobo Chicken With Avocado Bowl

680 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Adobo Chicken With Avocado Bowl

99 g carbs

Lowest sodium

Thai Curry Tofu Bowl

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Curry Tofu BowlBowls	740 kcal	22 g	103 g	26 g	7 g	820 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Adobo Chicken With Avocado Bowl if your priority is keeping calories lower. It has 680 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Thai Curry Tofu Bowl is the lighter sodium pick at 820mg.

Open these items in the Cosi calculator to see combined calories and macros.