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Last updated: Aug 9, 2026

Cosi

Thai Curry Tofu Bowl

BowlsPopular

Cosi Thai Curry Tofu Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 740 calories, 22g protein, 103g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

22 g

Protein

103 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein22 g (12%)

Carbs103 g (56%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 820 mg36%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 22g protein and 740 calories.No

Lower carb103g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Chicken With Avocado Bowl680 kcal · 27 g protein

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Quick comparisons

Thai Curry Tofu Bowl has 60 more calories than Adobo Chicken With Avocado Bowl and 5g less protein. Compare

Thai Curry Tofu Bowl has 320 more calories than Adobo Lime Chicken Salad and 2g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Thai Curry Tofu Bowl Compared With Nearby Items

Compared with Adobo Chicken With Avocado Bowl, another Bowls item at Cosi, Thai Curry Tofu Bowl has 60 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Curry Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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