Thai Curry Tofu Bowl vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Thai Curry Tofu Bowl gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Thai Curry Tofu Bowl

22 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Curry Tofu BowlBowls	740 kcal	22 g	103 g	26 g	7 g	820 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Thai Curry Tofu Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.