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Nutrition comparison
Tomato Basil Soup, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Tomato Basil Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Tomato Basil Soup, Cup
400 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Tomato Basil Soup, Cup
20 g carbs
Lowest sodium
Tomato Basil Soup, Cup
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Soup, CupSoups | 400 kcal | 2 g | 20 g | 31 g | 0 g | 500 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Tomato Basil Soup, Cup if your priority is keeping calories lower. It has 400 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Tomato Basil Soup, Cup is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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