NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cosi

Tomato Basil Soup, Cup

SoupsPopular

Cosi Tomato Basil Soup, Cup is fat-leaning, with about 76% of macro calories from fat. Each serving has 400 calories, 2g protein, 20g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

10 oz
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
2 g
Protein
20 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein2 g (2%)
Carbs20 g (22%)
Fat31 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 11 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No
Lower carb20g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup, Cup has 280 fewer calories than Adobo Chicken With Avocado Bowl and 25g less protein. Compare

Tomato Basil Soup, Cup has 20 fewer calories than Adobo Lime Chicken Salad and 18g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Tomato Basil Soup, Cup Compared With Nearby Items

Cosi Tomato Basil Soup, Cup is listed in the Soups category with 400 calories, 2g protein, 20g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI