NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tomato Basil Soup, Cup vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Tomato Basil Soup, Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Tomato Basil Soup, Cup
400 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Tomato Basil Soup, Cup
20 g carbs
Lowest sodium
Tomato Basil Soup, Cup
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Soup, CupSoups | 400 kcal | 2 g | 20 g | 31 g | 0 g | 500 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Tomato Basil Soup, Cup if your priority is keeping calories lower. It has 400 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Tomato Basil Soup, Cup is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator