Trail Mix, Energy vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Trail Mix, Energy is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Trail Mix, Energy

280 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Trail Mix, Energy

32 g carbs

Lowest sodium

Trail Mix, Energy

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Trail Mix, EnergyGrab & Go Items	280 kcal	8 g	32 g	13 g	4 g	30 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Trail Mix, Energy if your priority is keeping calories lower. It has 280 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Trail Mix, Energy is the lighter sodium pick at 30mg.

Open these items in the Cosi calculator to see combined calories and macros.