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Last updated: Aug 9, 2026
Cosi

Trail Mix, Energy

Grab & Go ItemsPopular

Cosi Trail Mix, Energy is carb-leaning, with about 46% of macro calories from carb. Each serving has 280 calories, 8g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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280
Calories
Per serving
8 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein8 g (12%)
Carbs32 g (46%)
Fat13 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 30 mg1%
Sugars 25 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grab & Go Items

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BBQ Stix & Bits260 kcal · 6 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trail Mix, Energy has 400 fewer calories than Adobo Chicken With Avocado Bowl and 19g less protein. Compare

Trail Mix, Energy has 140 fewer calories than Adobo Lime Chicken Salad and 12g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Trail Mix, Energy Compared With Nearby Items

Compared with BBQ Stix & Bits, another Grab & Go Items item at Cosi, Trail Mix, Energy has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trail Mix, Energy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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