Tuna Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Tuna Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Wrap

560 kcal

Highest protein

Tuna Wrap

39 g protein

Lowest carbs

Tuna Wrap

56 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna WrapGrab & Go Items	560 kcal	39 g	56 g	18 g	3 g	1,200 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Tuna Wrap if your priority is keeping calories lower. It has 560 calories per serving.

Choose Tuna Wrap if you want the most protein. It has 39g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.