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Last updated: Aug 9, 2026

Cosi

Tuna Wrap

Grab & Go ItemsPopular

Cosi Tuna Wrap has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 560 calories, 39g protein, 56g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

39 g

Protein

56 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,200 mg52%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein39 g (29%)

Carbs56 g (41%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 4 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 39g protein and 560 calories.Yes

Lower carb56g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Wrap has 120 fewer calories than Adobo Chicken With Avocado Bowl and 12g more protein. Compare

Tuna Wrap has 140 more calories than Adobo Lime Chicken Salad and 19g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Tuna Wrap Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, Tuna Wrap has 110 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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