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Nutrition comparison
Turkey & Brie Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Turkey & Brie Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey & Brie Sandwich
470 kcal
Highest protein
Turkey & Brie Sandwich
32 g protein
Lowest carbs
Turkey & Brie Sandwich
57 g carbs
Lowest sodium
Turkey & Brie Sandwich
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Brie SandwichSandwiches & Melts | 470 kcal | 32 g | 57 g | 22 g | 3 g | 820 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Turkey & Brie Sandwich if your priority is keeping calories lower. It has 470 calories per serving.
Choose Turkey & Brie Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Turkey & Brie Sandwich is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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